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The Case for Emotional Purge



What is emotional purge?


You may ask me, and how can you really even purge emotions? It's the bigger question.


And the biggest and the most important is, why should you be doing it?


Why should you even think about doing an emotional purge?


Let's start with some basics.


So, when I'm saying emotions. The way I look at emotions is I call them, emotions, right so energies in motion. And that's because everybody reacts differently to different situations.


If you think about it, not everybody's happy about the same thing. Not everybody is upset or sad about the same thing. Different people get triggered differently, even with the same situation or circumstances.


So, which means we are relying off of our own historical memory of how a certain thing felt at that particular point in time. So we're just fetching back those same memories and we are reacting the same way that we did before. So, which means something that God is very angry in the past, even if that thing doesn't necessitate being angry again, but the old memories, the old feelings get triggered every time. Which means these emotions have quite the control on how you feel and how you react and even what you do at the end of the day, which is why it's so important to start looking at how do you purge these and how often do you have to purge.

So if you think about any day. Let's say today, for example, I invite you to look at this at the end of today and reflect on what were the different experiences you had today, what were the different emotions that came up today, how did it make you feel, how were those experiences (whether work life, business, personal, etc) whatever area just reflect on your day and see what's really showing up for you and acknowledge each one of them.


It doesn't have to be a two hour process. It can be a five minute process, just acknowledge it. If you have time, you can write about it. If you don't have time, just talk about it, and acknowledge those different things that are going on.


Oh, this happened. And I felt really upset. Somebody said this and it really hurt me. Something else happened and that got me very angry. I was very triggered.


So start acknowledging the different emotions that you felt. And you might say, how about the happy ones. Absolutely. Acknowledge the happy ones as well and that's where the gratitude piece comes in. Right. And I will tell you a little bit about the gratitude even in the emotional purge piece.


But before we get there, it is important to acknowledge the happy ones too because when you acknowledge something and you're putting your energy and awareness on that, there is a very high chance you're going to experience more of that and I talked about this in another video about gratitude I cover that in a lot more detail, but in essence, acknowledge everything that's happened. And it's easier when you do it by the day than when you let it pile up for weeks and months and then years, then before you realize so much has gone by and you haven't had a chance to pause and take a look.


So, when you reflect on different emotions, also see if there is a hidden message or a lesson or something that's deeper that's associated with this experience you've had, because sometimes when you look at that, it lets you let go of that emotion much faster so you don't have to hold on to the baggage of these emotions forever.


Right. So let's say you wanted somebody to do something, and they didn't. So you got upset about it, but start thinking about how was it going for them. And why did they not do it is there a better way to look at this. Right. Maybe they've are not keeping.


Well, maybe they had a bad day, maybe they didn't sleep the previous night. Maybe they're dealing with a sick member at home. Or maybe somebody near and dear to their heart is down with something else.


You don't know what's happening in the other person's life.


So come from that place.


I'm not saying, forgive and overlook everything that's going wrong. That's not the point. The thing is understanding what the other person going through even if it's for the moment.


And let's say somebody who's consistently not performing well, that's a different problem that needs to be dealt with very differently. That's not the thing we're talking about right now, we're talking about your day today. And how do you handle the different things that were thrown at you.


So you're not only accepting it, you acknowledge it, you integrate it, you process it and you move on. That's the important thing.


Because the moment you just get it and go, Oh, this is what was happening. It sets you free, which means you can open up to new and better experiences, tomorrow.


So starting today. I encourage you to start looking at how has your day been, what are the different emotions and experiences that came your way. How do you feel about them. What's the deeper meaning behind them. And what can you do to just integrate it and process it so you don't have to hang on to it. There is no more baggage here. It basically sets you free. So share with me what comes up for you. And journal about it and when you journal about it. Yes.


The important thing is to just tear it and throw it afterwards. This is not something you keep forever for record later. So just keep an eye, as you write it just acknowledge it and once you're done just shred it or tear it and toss it. And if it is something deeper, that you need help with, feel free to reach out and let me know how I can support you.

So take care.

Be aware of the different emotions that are coming through. And I will see you on the next video.


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